In this episode, Steph & Steph are joined by our very first guest(s)!

Rosaura (Boundary Coach) and Ashleigh (Self Love Coach for Introverts) join us for one final (bonus) conversation about Boundaries!

This powerful conversation was the perfect way to wrap up our (unexpected) mini-series about boundaries. (what can we say!? They're important!)

We talked about things like:

- What are some common misconceptions about boundaries?

- Why are boundaries a form of self-love?

- How can setting boundaries can actually improve our relationships with our loved ones?

- What are some simple exercises & habits we can implement if we're just beginning to understand boundaries?

- How long does it take to see the results of setting boundaries?

...and so much more.

If you're just getting started on your own boundary journey, here are the books Rosaura mentioned:

- The Mountain is You by Brianna Wiest

- Atomic Habits by James Clear

& if you loved this chat with Ros & Ashleigh, be sure to hit them up on Instagram, and check out their podcast: Boundaries, Self Love & Other Shit.

⁠Follow Rosaura @rosaurathun⁠

⁠Follow Ashleigh @ashleighleche⁠

⁠Check out Boundaries, Self Love & Other Sh*t Podcast⁠