Being angry is natural. These days, it feels like there's a lot to be angry about, and that's understandable. However, when does that anger become extreme? Is it actually harming you and those around you? We sat down with Michelle Farris, LMFT, who specializes in anger management, to discuss proven strategies for managing anger. This CAN be done and even be done QUICKLY.

Take a listen and for more information on this topic, sign up for Michelle's free e-mail course on anger: https://counselingrecovery.lpages.co/relationship-communication-skills/

Or buy her eBook: https://counselingrecovery.lpages.co/relationship-communication-skills/

More about Michelle Farris: https://www.counselingrecovery.com/