This episode I talk about how to offer the balance of attention to our children and why this is necessary in order for them to release and heal from stress and trauma. I describe what the balance of attention is and how it works. I then offer lots of suggestions about how to give our children an embodied experience of safety and connection on the one hand, and connection to the past feelings of distress on the other in a way that then supports them to use their powerful natural recovery processes to heal.

If you would like support on your parenting journey, I am here for you and I encourage you to get in touch [email protected] or visit my website www.awareparenting.com.au/parenting-coaching/

To read Aletha Solter’s book Healing your Traumatized Child, the link is here

To read Marion Rose’s book I’m Here and I’m Listenting, the link is here