In this episode, Emily Leeb and Claire Adamou delve into the significance of emotional intelligence in adult friendships. They explore how friendships evolve over time, the importance of understanding one's relational blueprint, and the necessity of aligning values and boundaries. The conversation highlights the role of personal growth in friendships, recognizing true friends, and the delicate process of ending friendships gracefully. They also discuss the importance of trusting one's intuition in navigating these relationships, emphasizing that it's okay to let go of friendships that no longer serve us.