In this first episode, author and psychotherapist Modya Silver, and David Gottlieb, Director of Jewish Studies at Spertus Institute, begin a yearlong project of seeking guidance on self improvement in the Torah, the Five Books of Moses, with the help of R. Menahem Mendel Lefin's Cheshbon haNefesh: A Guide to Self-Improvement Through Character Refinement. This book, one of the classics of the Jewish practice of Mussar, or ethical self-improvement, provides guidance on how to methodically develop each of 13 personality traits. Modya and David begin at the beginning: with the very first portion of the Torah, Bereshit (Genesis 1:1-6:8). Follow them as they consider the Torah portion of the week through one of Rabbi Lefin's 13 character traits.

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