The cause of much of our upset and emotional instability is clinging and neediness around people we like, and aversion and negativity towards people we don’t like. We also have an unhealthy indifference to strangers, who may need our help, or at least our goodwill. This 'steady-Medi' will help you to examine your feelings towards people and correct them where they are mistaken. This leads to a more balanced, wholesome, and helpful viewpoint. It also cuts off a lot of emotional turmoil at its root.