<p>In this episode you will experience Equanimity. Techa will lead you in a 15 minute guided meditation teaching you how to remain grounded and flexible in the midst of intense emotions. </p>

In this episode you will experience Equanimity. Techa will lead you in a 15 minute guided meditation teaching you how to remain grounded and flexible in the midst of intense emotions.

<p>In this episode you will experience Equanimity. Techa will lead you in a 15 minute guided meditation teaching you how to remain grounded and flexible in the midst of intense emotions.&nbsp;</p>

Equanimity- Meditation Practice

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Equanimity- Meditation Practice

Equanimity- Meditation Practice