Lauren didn’t grow up loving exercise, but when she discovered fitness didn’t have to fit into a box and started to try new forms of exercise, she found weight lifting and later a passion for horse riding and arial sport.

Training in many different areas of fitness including injury recovery, functional movement and pre and post natal alongside her own lived experience battling with a brain tumour has given her a unique perspective on training and the industry itself - all of which we discuss on this episode.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Lauren on Instagram @laurenslatercoaching

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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