Did you know our brains evolved to protect us from immediate dangers, like breaking eaten by lions? While the risk of being hunted by a lion is rare today, the stress we face as caregivers can trigger our brain's survival mechanisms.

The worry for our loved ones can seriously stress us out! But guess what? Living in a constant stress zone isn't good for you! Join me today to talk about self-regulation. We will explore three awesome ways to keep stress out and bring more peace in our lives. Let's dive in and make life a little more zen.

If you want to listen to the podcast about mindfulness you can do so here.

And if you want to get an appointment with me you can do so here.