Part 1 of the HERO Series: Introducing Psychological Capital (PsyCap)

In this opening segment, we define Psychological Capital—our mental “wealth” of Hope, Efficacy, Resilience, and Optimism (HERO)—and trace its origins in positive psychology research. You’ll learn why PsyCap matters for equine-assisted therapy, how horses naturally mirror and amplify each HERO component, and you’ll be guided through a brief reflective prompt to notice hope’s impact in your own body. This foundation sets the stage for Parts 2–4, where we’ll dive deeper into each HERO element and hands-on exercises you can try on the farm.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com