In this seasonal episode of the Slow Postpartum Podcast, I’m guiding you through a short meditation to honour the equinox.

The equinox is the moment in the year when day and night are equal, inviting us to pause, notice the balance between light and dark, and gently transition into the next season.

In this meditation, you’ll be guided through:
✨ A full-body relaxation to help you soften and release tension
✨ Gentle breathwork to slow the nervous system and bring calm
✨ A seasonal reflection—whether you’re moving into autumn in the northern hemisphere or spring in the southern hemisphere
✨ Grounding practices to help you feel steady and connected to the earth

This practice helps you slow down, reconnect with your natural rhythms, and honour the seasonal shift in a nourishing way.

🌿 Free resources mentioned in this episode:

• For doulas & birth workers: How to Support New Families to Plan a Peaceful & Positive Postpartum

• For mothers & parents-to-be: Six Secrets to a Slow Postpartum

Take this time for yourself—you deserve it. 💛