Take a moment to pause, breathe, and find your center with this guided equinox meditation. The equinox is a time of balance — day and night, light and dark — and an invitation for us to reflect on what no longer serves us, release it, and step into renewal.

In this meditation, you’ll be guided to:
✨ Ground yourself in the present moment
✨ Let go of unnecessary burdens
✨ Welcome balance into your life
✨ Open to new beginnings and fresh energy

Whether you’re watching during the equinox or anytime you need a reset, this meditation will help you realign, restore, and reconnect.

🌿 Take a seat, close your eyes, and let nature’s rhythm guide you back to balanc

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

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