Join me for a special Forest Connection episode as we celebrate the Autumn Equinox — a moment of perfect balance between light and dark. In this episode, we’ll explore the meaning of the equinox through nature, ancient traditions, and simple practices you can bring into your own life.

We’ll reflect on:
✨ The balance of day and night, and how we can invite that same balance within ourselves.
🍂 The lessons of the forest as it prepares for rest — letting go of what no longer serves us.
🌾 The harvest season and ways to honor gratitude for the gifts of the year.
🪨 Ancient equinox rituals, from Stonehenge to the Mayan pyramids.

Whether you step outside into the crisp autumn air or simply listen from home, this episode will help you pause, realign, and walk gently into the season ahead.

Take a deep breath. Step into balance. Celebrate the turning of the seasons with The Forest Connection.

If you enjoyed this episode, please consider subscribing, leaving a review, and sharing with someone who could use a little nature in their life. You can also follow The Forest Connection on YouTube and social media for meditation videos and more resources.

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Kofi

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Stay connected. Stay grounded. Welcome to The Forest Connection.