Welcome to the Peak State Fit experience podcast recorded from Peak State Fit Performance Center, located in Salt Lake City, Utah. You are listening to our fifth episode!

The first season of our podcast will follow the modules in the Nail Your First IRONMAN course, which is now available for $189. The course has 35 video lessons covering the Four Pillars of IRONMAN, Swim, Bike, Run, and Nutrition, plus tips from my 34 years of racing and 20 years of coaching experience.

Peak State Fit has placed importance on education since our inception. Our business mission is to share knowledge and empower others through education.

Last week talked about setting goals for your first IRONMAN with Coach Jen Rulon. Head back over to catch up on any past episodes on Spotify or Youtube. Be sure to hit “subscribe” and give the show a five-star rating. We appreciate you!

Introduce Title - Equipment Selection For Your First IRONMAN

Introduce Guest - Pat Casey

Questions:

What advice would you give a beginner athlete searching for their first bike to train and race IRONMAN? (road v tri AND prefit)

Should you train and race wearing the same clothes (kit?)

Can you add aerobar extensions to a road bike to create an effective triathlon position?

How do age, fitness level and biomechanics influence equipment selection?

Links:

https://peak-state-fit-experience.mykajabi.com/nail-your-first-ironman-triathlon