Equipoise

In this episode I discuss finding balance in your life and having an awareness to know when balance is off, also how goal setting can be used to restore harmony.  As in the general theme of the podcast, the discussions are around how developing these practices of Buddhist concepts will create equanimity and contentment in your everyday life.

For more information check out www.backyardbuddha.org

Please subscribe to the podcast and give a 5 start review where possible, it really helps to promote the show.

Reach out with any kind comments to: [email protected]

Instagram https://www.instagram.com/alan__childs/Support the show