[Equipped to Recover] Q&A: How to build a SUSTAINABLE eating disorder recovery (Mini-Episode)

Have you heard any of these myths about eating disorder recovery? Myth #1: Recovery means never struggling with food or body image again.

Myth #2: You have to eat perfectly and never slip up to be in recovery.

Myth #3: Recovery is a linear process with a definitive endpoint. These myths can make sustainable recovery seem impossible. In reality, recovery is a journey with ups and downs, and self-compassion is key to sustainable progress. Our guest, Rebecca Eyre, will share her insights on how you can cultivate self-compassion and achieve sustainable eating disorder recovery. In this episode, you will be able to:

Discover the crucial elements for lasting eating disorder recovery while maintaining sustainability.

Realize the significance of embracing acceptance and exercising patience in your healing journey.

Uncover how your past experiences and brain wiring play a pivotal role in shaping your present journey.

Learn the art of self-compassion and its impact on overall wellbeing.

Find out how to become your own foremost champion throughout the recovery process.

SHOW NOTES -  How to Build a Sustainable Eating Disorder Recovery  CONNECT WITH REBECCA & PROJECT HEAL

Rebecca Eyre on Project Heal

Project Heal on Instagram

Project Heal Website

CONNECT WITH EQUIP

Equip's Website

Equip's Instagram

CONNECT WITH RECOVERY WARRIORS