For those of you needing a little extra coaching in all all areas of life, allow me to help. I've created a "Ask Coach Crystal" form where any one of you can submit questions ANONYMOUSLY. You can ask me ANYTHING, not just ER Shred related.  Are you feeling stressed or overwhelmed?  Lacking confidence?  Irritated by the people in your life, struggling with overeating or overdrinking?   Submit your responses in this link below. https://us12.list-manage.com/survey...