In this episode, Dr. David Spiro interviews Dr. Heather Hinshelwood, an emergency medicine physician with a rich background in military service and personal trauma. Dr. Hinshelwood shares her journey from a childhood dream of becoming a doctor to her experiences in the Navy, her deployment in Afghanistan, and the challenges she faced in emergency medicine. She discusses the importance of lifestyle management, the impact of GLP-1 medications, and the critical role of strength training and flexibility in maintaining health, especially in aging populations. The conversation highlights the need for a holistic approach to medicine that prioritizes wellness and preventive care.

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