Do stress and anxiety play a bigger role in your life than you would like them to? 

The fact of the matter is your subconscious mind believes they are useful for you. Odds are they are more active than they should be to lead to an enjoyable life.  

Today, we cover the 4 steps to remove stress and anxiety. Tune in to find out what they are! Hope you enjoy. 

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far." — Jodi Picoult, “Sing You Home” 

“Worry often gives a small thing a big shadow.” — Swedish proverb 

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