What does it mean when you can’t remember parts of your own life?

In this episode of Sacred Resilience, we explore the often unspoken reality of memory gaps connected to emotional, relational, and verbal trauma. From foggy childhoods to missing years in adulthood, Kristi Lynn shares both the science behind trauma and memory, as well as her own deeply personal experience.

If you’ve ever wondered why your story feels incomplete, this episode offers a gentle reframe: you’re not broken, your mind may have been protecting you.

This is a conversation about survival, memory, and what it means to begin coming home to yourself… even when pieces feel missing.

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