This week on the Self Care Unit, Carley and Sarah learn all about Ergonomics from our guest, Dr. Spencer Lalk! Dr. Lalk is a Doctor of Physical Therapy, outdoor enthusiast, and world explorer, who helps his patients to manage pain and find the best practices to treat it. We talk with him about chronic pain, how it first manifests in the body, common mistakes people make in the effort to improve their situation, and what changes work! If you're like us, you had a cursory idea of Ergonomics, but Dr. Lalk helped us to more fully understand it. A big thank you to Dr. Lalk for joining us!

For more of Dr. Lalk, check out his website drlalk.com or his instagram @LalkHealth!