468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic Life

I'm excited to introduce this week's guest, Eric Deeter. He’s an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas of life, embodies lessons learned from running ultramarathons. We discuss how to apply ultramarathon principles to life, such as making gradual progress, pacing, and managing energy and emotions. We also talk about how to pivot and troubleshoot while still keeping the end goal in mind. I hope you find this episode interesting and useful!   About Eric Deeter Eric Deeter is a mindset coach, ultramarathon runner, and ChiRunning + Walking instructor. He’s also the host of The Ultramarathon Mindset Podcast. The mindset you need to run a 100-mile trail race is the same mindset that you need to break out of your limiting beliefs. Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades. He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck. Trail running and being in nature were a major part of his life transformation. He blends running, meditation, and being in the woods to keep his mind centered and focused.   Eric’s Links Website Podcast: The Ultramarathon Mindset Trail Talk Instagram Facebook Facebook page Linkedin Free 25 min. Mindset Reset Consultation It's a free 25 min. Mindset Reset Consultation. This is not a sales call! It's to help you get strategies for the biggest obstacle holding you back.   Listen To This Episode        What You'll Learn What is the 100-mile mindset and how you can apply it to your life How to get the mindset you need to achieve your Epic Thing and live an epic life How to make self-talk work for you, both on the trails and in life How to use mindset work to connect the body and soul Simple mindset tips you can start using today   Related Episodes 457 Sarah K Brandis ~ Running For Better Mental Health And Riding To Conquer Your Fears 431 Chelley Wild ~ What Long Distance Running Has Taught Us About Business 416 Holly Worton ~ Lessons Learned From My First Ultra 404 Holly Worton ~ How Running Can Change Your Life (now with downloadable transcript!) 400 Holly Worton ~ Life is an Ultra (now with downloadable transcript!)   Connect With Holly Website Facebook Instagram Twitter Pinterest Google+ LinkedIn   How to Subscribe Click here to subscribe via iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher   Help Spread the Word If you enjoyed this episode, please head on over to iTunes and kindly leave us a rating and a review! You can also subscribe, so you'll never miss an episode.