This week I'm joined by my friend Eric to talk all things fitness! We talk about his fitness and exercise journey and how it has evolved through the years in different phases of his life. You'll hear about Eric's goals for the year and things he wants to accomplish using social media and being as authentic as possible. Listen to the end for advice on how to maintain a healthy lifestyle and quick tips, along with rapid fire questions.

Eric was SUCH a great guest so we will definitely have him back!

New episodes released every Friday!

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