This week, I was joined by Eric Helms of 3DMJ. Eric is a thought leader in the strength community as well as a pro-natural bodybuilder. Our conversation delved into the depths of Moderation and the subtle nuances that might keep a lifter in the game for a long time, and why that might be important. @helms3dmj <a href='https://3dmusclejourney.com/'>https://3dmusclejourney.com/</a> MASS - Monthly Applications in Strength Sport

This week, I was joined by Eric Helms of 3DMJ. Eric is a thought leader in the strength community as well as a pro-natural bodybuilder. Our conversation delved into the depths of Moderation and the subtle nuances that might keep a lifter in the game for a long time, and why that might be important. @helms3dmj https://3dmusclejourney.com/ MASS - Monthly Applications in Strength Sport

This week, I was joined by Eric Helms of 3DMJ. Eric is a thought leader in the strength community as well as a pro-natural bodybuilder. Our conversation delved into the depths of Moderation and the subtle nuances that might keep a lifter in the game for a long time, and why that might be important. @helms3dmj <a href="https://3dmusclejourney.com/" rel="noopener noreferrer">https://3dmusclejourney.com/</a> MASS - Monthly Applications in Strength Sport&nbsp;

Eric Helms - Moderation, and the Long Game.

The x1@8 podcast is a podcast about powerlifters, not just powerlifting. We set out with a goal to talk about the real things that go on, and share the in the trenches experiences of athletes, and coaches.

Share Eric Helms - Moderation, and the Long Game.

Sign up to save your podcasts

Eric Helms - Moderation, and the Long Game.

Eric Helms - Moderation, and the Long Game.