This week’s episode is focused on all things swim-bike and run and more specifically How To Train For Your First Ironman Triathlon

And to lead that discussion, I’m super pumped to have triathlon coach Eric Kenney back on the show

On this episode, Eric gives great advice on what triathletes should think about when considering racing their first full-Ironman

And we are not talking about expensive bikes or fancy gear, we are talking about consistency, efficiency, being dynamic and more. Eric summarizes his advice in 4 KEY THINGS during this conversation.

Also, towards the end of this episode, Eric and I talk about a training camp that we are doing early next year that will be focused on How To Train For Your First Ironman. I can’t wait!

If you are considering doing your first 140.6 mile race, I strongly recommend you listen to today’s episode and also sign up for updates.

You can contact coach Kenney on his website ekendurancecoaching.com and also on Instagram and Facebook, (@ekendurance)