Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Eric and I always have a great conversation, and today we enjoyed talking about how Stress is Signal and is telling you something.We never want to respond to feelings or emotions when our stress is above 7-10 on the scale. Be with the feeling , allow it and use your coping mechanisms to help you ride through those feelings. Mr. Eric has such a peaceful presence and aura about himself, and when you talk to him, he definitely puts you at ease and allows you to sit in your feelings whether we interpret them good or bad.

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/ Eric and I always have a great conversation, and today we enjoyed talking about how Stress is Signal and is telling you something. We never want to respond to feelings or emotions when our stress is above 7-10 on the scale. Be with the feeling , allow it and use your coping mechanisms to help you ride through those feelings. Mr. Eric has such a peaceful presence and aura about himself, and when you talk to him, he definitely puts you at ease and allows you to sit in your feelings whether we interpret them good or bad.

Eric Lanigan:  Stress is a Signal:  Understanding and Using It to Your Advantage

Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show&nbsp;assists in finding all the tools within, so we can navigate&nbsp;through the process of&nbsp;healing together on our&nbsp;own terms.&nbsp;This enables us to let&nbsp;our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel&nbsp;all of us&nbsp;to greatness,&nbsp;prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be hurt constantly, and the scars will run deep within you if you let them grow and take root. If we want our lives to be truly fulfilling and meaningful, we must courageously face these invisible wounds. This is the time to undergo a life-changing journey of healing. Each episode, we bravely face the invisible scars of trauma, no matter what they may be, because&nbsp;If&nbsp;we&nbsp;let it,&nbsp;victimization&nbsp;and trauma can become defining factors in our lives. It thrives on our uncertainty and worry, and can cause depression, anxiety, and other mental health issues. This show lights up the path towards escaping the destructive mindset of constantly seeing yourself as unlovable and unworthy. WE Investigate together our thoughts, and see how we can get rid of those negative energies eating us up from the inside. Cleaning your soul is indeed a challenging endeavor, but with enough courage and resilience, you can go beyond the pain and finally unlock the happiness and success you truly deserve. Try out a few new things that help you relax, think deeply, and develop your spirituality.&nbsp; There should be more to life than just&nbsp;surviving.&nbsp; Challenges are inevitable on this earthly journey, but they should not define you.&nbsp;WE&nbsp;cannot let our&nbsp;obstacles&nbsp;be the center of our world.&nbsp; Working on what is happening inside us, rather than trying to change everything around us, is the path to self-awareness, expanded creative expression, and more fulfilling interpersonal connections. The host of the podcast is a finance specialist turned soul motivator.&nbsp;Many people know her as TeeJay, and she bares her soul in this show, talking about the hardest times in her life. She hopes that by sharing her story, others will be encouraged and inspired to persevere through their own dark times.&nbsp;Every day, she is growing alongside you, using all of her tools to LIVE this life, not just survive it, and becoming the Warrior she needs to be. TeeJay believes that no one should have to accept a life of seclusion, dependency, or have to sacrifice their joy, just because of a rough past. In this podcast, she shares advice on how to nurture your spirit, improve your health, and find more happiness within. Listen in as she shows you how to unlock your full potential by using the tools you already have. Join her in this journey as she opens up about her own trauma and what she did to survive. She will be sharing the coping mechanisms she used, which she hopes will prove useful in harnessing your own unique power that leads to a deep healing experience. If you Allow TeeJay to help you alter your outlook on life, you will move forward with greater purpose. If you look deep within and learn to value the individual power of your soul, there is no limit to what you can accomplish or become.&nbsp; Strike the optimal balance of mind, body, and spirit to face your inner battles with the right perspective, courage, and mindset. Start improving your Soul Hygiene by listening to the podcast at&nbsp;<a href="https://urldefense.com/v3/__http:/soulhygiene.net__;!!PoMpmxQzTok3!-ZiS6qwrSDA-N5sSDxQ5h8wRGb2_yRCgfcLIoGG6i8eQBppDu0UWzCe_OEnbXn4N9-uANAhZMxx0jxT-YcSMOvNBQg$" rel="noopener noreferrer" target="_blank" style="color: rgb(74, 144, 226);">soulhygiene.net</a>.

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Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show assists in finding all the tools within, so we can navigate through the process of healing together on our own terms. This enables us to let our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel all of us to greatness, prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be hurt constantly, and the scars will run deep within you if you let them grow and take root. If we want our lives to be truly fulfilling and meaningful, we must courageously face these invisible wounds. This is the time to undergo a life-changing journey of healing. Each episode, we bravely face the invisible scars of trauma, no matter what they may be, because If we let it, victimization and trauma can become defining factors in our lives. It thrives on our uncertainty and worry, and can cause depression, anxiety, and other mental health issues. This show lights up the path towards escaping the destructive mindset of constantly seeing yourself as unlovable and unworthy. WE Investigate together our thoughts, and see how we can get rid of those negative energies eating us up from the inside. Cleaning your soul is indeed a challenging endeavor, but with enough courage and resilience, you can go beyond the pain and finally unlock the happiness and success you truly deserve. Try out a few new things that help you relax, think deeply, and develop your spirituality.  There should be more to life than just surviving.  Challenges are inevitable on this earthly journey, but they should not define you. WE cannot let our obstacles be the center of our world.  Working on what is happening inside us, rather than trying to change everything around us, is the path to self-awareness, expanded creative expression, and more fulfilling interpersonal connections. The host of the podcast is a finance specialist turned soul motivator. Many people know her as TeeJay, and she bares her soul in this show, talking about the hardest times in her life. She hopes that by sharing her story, others will be encouraged and inspired to persevere through their own dark times. Every day, she is growing alongside you, using all of her tools to LIVE this life, not just survive it, and becoming the Warrior she needs to be. TeeJay believes that no one should have to accept a life of seclusion, dependency, or have to sacrifice their joy, just because of a rough past. In this podcast, she shares advice on how to nurture your spirit, improve your health, and find more happiness within. Listen in as she shows you how to unlock your full potential by using the tools you already have. Join her in this journey as she opens up about her own trauma and what she did to survive. She will be sharing the coping mechanisms she used, which she hopes will prove useful in harnessing your own unique power that leads to a deep healing experience. If you Allow TeeJay to help you alter your outlook on life, you will move forward with greater purpose. If you look deep within and learn to value the individual power of your soul, there is no limit to what you can accomplish or become.  Strike the optimal balance of mind, body, and spirit to face your inner battles with the right perspective, courage, and mindset. Start improving your Soul Hygiene by listening to the podcast at soulhygiene.net.

Welcome to Soul Hygiene, your podcast companion towards greater self-awareness and deeper fulfillment in life. This show&nbsp;assists in finding all the tools within, so we can navigate&nbsp;through the process of&nbsp;healing together on our&nbsp;own terms.&nbsp;This enables us to let&nbsp;our light shine through the shadows of reality, and use the pain we have endured to teach valuable lessons that will propel&nbsp;all of us&nbsp;to greatness,&nbsp;prosperity, love, and peace. Fighting our inner battles is no easy feat. You will be hurt constantly, and the scars will run deep within you if you let them grow and take root. If we want our lives to be truly fulfilling and meaningful, we must courageously face these invisible wounds. This is the time to undergo a life-changing journey of healing. Each episode, we bravely face the invisible scars of trauma, no matter what they may be, because&nbsp;If&nbsp;we&nbsp;let it,&nbsp;victimization&nbsp;and trauma can become defining factors in our lives. It thrives on our uncertainty and worry, and can cause depression, anxiety, and other mental health issues. This show lights up the path towards escaping the destructive mindset of constantly seeing yourself as unlovable and unworthy. WE Investigate together our thoughts, and see how we can get rid of those negative energies eating us up from the inside. Cleaning your soul is indeed a challenging endeavor, but with enough courage and resilience, you can go beyond the pain and finally unlock the happiness and success you truly deserve. Try out a few new things that help you relax, think deeply, and develop your spirituality.&nbsp; There should be more to life than just&nbsp;surviving.&nbsp; Challenges are inevitable on this earthly journey, but they should not define you.&nbsp;WE&nbsp;cannot let our&nbsp;obstacles&nbsp;be the center of our world.&nbsp; Working on what is happening inside us, rather than trying to change everything around us, is the path to self-awareness, expanded creative expression, and more fulfilling interpersonal connections. The host of the podcast is a finance specialist turned soul motivator.&nbsp;Many people know her as TeeJay, and she bares her soul in this show, talking about the hardest times in her life. She hopes that by sharing her story, others will be encouraged and inspired to persevere through their own dark times.&nbsp;Every day, she is growing alongside you, using all of her tools to LIVE this life, not just survive it, and becoming the Warrior she needs to be. TeeJay believes that no one should have to accept a life of seclusion, dependency, or have to sacrifice their joy, just because of a rough past. In this podcast, she shares advice on how to nurture your spirit, improve your health, and find more happiness within. Listen in as she shows you how to unlock your full potential by using the tools you already have. Join her in this journey as she opens up about her own trauma and what she did to survive. She will be sharing the coping mechanisms she used, which she hopes will prove useful in harnessing your own unique power that leads to a deep healing experience. If you Allow TeeJay to help you alter your outlook on life, you will move forward with greater purpose. If you look deep within and learn to value the individual power of your soul, there is no limit to what you can accomplish or become.&nbsp; Strike the optimal balance of mind, body, and spirit to face your inner battles with the right perspective, courage, and mindset. Start improving your Soul Hygiene by listening to the podcast at&nbsp;<a href="https://urldefense.com/v3/__http:/soulhygiene.net__;!!PoMpmxQzTok3!-ZiS6qwrSDA-N5sSDxQ5h8wRGb2_yRCgfcLIoGG6i8eQBppDu0UWzCe_OEnbXn4N9-uANAhZMxx0jxT-YcSMOvNBQg$" rel="noopener noreferrer">soulhygiene.net</a>.

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Eric Lanigan: Stress is a Signal: Understanding and Using It to Your Advantage

Eric Lanigan: Stress is a Signal: Understanding and Using It to Your Advantage