Episode 8: Going from a State of Dysfunction back to Complete Balance

When our body goes through a major trauma, it can be quite difficult to bounce back from a state of dysfunction. But it's not entirely impossible. Our guest for today, Eric Mabie, is a testament to how resilient our body can be.

Eric is a Holistic Health Practitioner who uses a multi-dimensional approach to help people solve their problems and achieve their goals. He has helped over 5000 clients identify root causes of dysfunction and create simple roadmaps for success so they can live their best life. He'll be sharing with us how he recovered from a tragic accident he suffered over 20 years ago and developed a training program that did not only change his life but impacted thousands of people across the globe.

In this episode:

[02:03] How exercise can be a very dangerous tool if not done correctly

[04:00] The importance of addressing imbalances, faults, and weaknesses before establishing an exercise routine

[07:59] International Performance Institute's training methods and philosophy

[09:42] Why Technology and Sugar are the biggest threats to health today

[12:12] What is Metabolic Typing and why is it an effective framework for food and nutritional supplements

[15:00] The Four-Pillar System of mastering air, water, food, sleep, and stress

[20:34] How Bodies by Design responded to the coronavirus pandemic

Connect with us:

Sign up for my [email protected]

Follow me on Instagram and Facebook @enlighteningwellness

Learn more about Bodies by Design at ericmabie.com

Follow Eric on Instagram @eric.mabie.fit