You've tried all the fixes for your weight. You've eaten the bars, lived off the shakes and counted calories until you were blue in the face. And it didn't work. At least, not the way you wanted it. You bought into the idea that if you could just lose those last few pounds, get that washboard tummy or fit into a size zero pant, you'd be happy. But you weren't.

Erica Ballard gets it. Erica is the owner of Erica Ballard Health and host of the podcast The Lies We're Fed. She thought for years that she knew what healthy was. She followed the healthy food trends, picked working out over sleep, and even worked in the health care industry for nearly a decade. But she realized she was wrong. And that realization, well, changed her life and is the basis for her one-on-one coaching which helps women and men live a sustainable, healthy lifestyle.

You can learn more about Erica by visiting her website ericaballardhealth.com and by listening to her podcast The Lies We've Been Fed on apple podcasts or wherever you get your favorite podcasts.

I also want to take this moment to let you know about the Communicate with Confidence Virtual Training Series I've got coming up in Feb. 2021. This is a six-week interactive course for women who are looking to take their communication skills to the next level. If you've struggled with feeling confident when you speak, then this course is for you.