Erica Ballard is the wellness expert that helps High Performers get healthy. Her signature program, The B Method, is a no-BS approach to actively bringing wellness into your life. 

Erica joins me for an energetic conversation around all things mindset, food, core beliefs, and more.

Erica's going places, so you'll want to be sure to tune in! We also chat on:

• Why Erica decided to start wellness coaching
• The problem with "willpowering" your way to health
• Goal setting that actually works
• How health is a reflection of your life
• How you eat is about "more than just the food"
• My experience with the B Method
• The behind-the-scenes look on Erica's morning routine
• Why meditation is important
• What to do when you're triggered
• How doing less is more impactful
• Getting healthy means getting back to the basics
• The gut-brain connection and gut healing
• Erica's NEW podcast The Lies We've Been Fed

Connect with Erica:

LinkedIn: linkedin.com/in/ericaballard

 

Instagram: https://www.instagram.com/ericaballardhealth/

 

Facebook: https://www.facebook.com/elballard

 

The Lies We've Been Fed Podcast: https://podcasts.apple.com/us/podcast/the-lies-weve-been-fed/id1515607126

 

Erica's FREE pantry playbook: https://podcasts.apple.com/us/podcast/the-lies-weve-been-fed/id1515607126

Connect with Jacqueline:

LinkedIn: linkedin.com/in/jacquelinehr

 

Instagram: https://www.instagram.com/coffee_2_wine/

 

Facebook: https://www.facebook.com/jacqueline.cooley1?ref=bookmarks

 

Jacqueline's FREE Ideal Career Planning Tool: https://from-coffee-to-wine.mailchimpsites.com/