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What’s better – knowing what to do, or knowing what not to do?

I’m still amazed when I hear stories from people whose doctors don’t even prescribe physiotherapy after an injury, because when it comes to recovery, there’s an enormous amount of value in knowing what to do – and also knowing what to avoid doing.

Of course, physiotherapy goes beyond that, especially when you’re working with a good therapist. In this talk with Erica Meloe, a board-certified physiotherapist and author of the book Why Do I Hurt? (and, in a past career, a Wall Street trader), we dive into all of the things that help you get the most out of physical therapy. 

You’ll discover: 

• How to distinguish between good pain and bad pain during recovery. 
• The 3 important questions to ask when choosing the right physiotherapist for your injury. 
• How integrating imagery and mindfulness with physiotherapy can help you regain movement and eliminate pain. 
• What to talk to your physiotherapist about, especially if you feel like you’re not getting results. 

Tune in 🎧 + Share 🌸

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep35-erica-meloe/

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