Erica Suter is a passionate Youth Speed, Agility, Strength and Conditioning Coach in Tampa, Florida and online, who has been working with athletes for ten years in performance enhancement. She is also author of The Strong Female Athlete book, which is a science-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength.

We were short on time in this conversation but this 10 minute episode is packed with speed training information!

(This conversation was recorded at the United Soccer Coaches Convention so audio may be hard to hear at times)