In this episode of Just Like Nana, host Amie (Elizabeth) Penny Sayler is joined by Reiki practitioner Erica Wallace Moore, as they explore how Reiki can help with “stuck” emotions or chronic stress caused by unintentionally carrying the energetic imprints from generations past. 

Together, they explore how empathy and intuition serve as spiritual superpowers to help you navigate trauma, dissolve gunky energy, and finally create a safe space your soul needs to rest and restore. 

About Erica Wallace Moore

Erica Wallace Moore is a Reiki Practitioner, Instructor, healer, and Akashic Records reader currently in practice at Wellness Paradigm, a wellness and healing collective in Minneapolis. Her Reiki journey began in 2014 after receiving the practice for the first time. As a mother of four, Erica found herself feeling frazzled, stressed, and disconnected from her body. Those initial sessions proved life-changing, helping her return to her center and grounding her in a way she hadn't experienced before. While it began as a personal tool for healing, Reiki quickly evolved into one of her essential daily spiritual practices. What started as curiosity has since transformed into higher vibrations of connection, compassion, love, and wisdom. Erica is particularly passionate about how Reiki and the Akashic Records expand energetic pathways for self-discovery, forgiveness, joy, and peace.

In This Episode, You’ll Learn:

• Reiki can be an incredible tool to dissolve "stuck" energy, allowing you to expel what no longer serves you and make room for new vitality.
• Recognizing that trauma is energetic information processed by our cells can help us understand why it often feels physically "trapped" in our central nervous system.
• We can carry the grief and hardships of our ancestors within our own energetic field, and healing involves raising our own vibration to move forward. 

Resources Mentioned

• Big Magic by Elizabeth Gilbert: https://a.co/d/028xQZJ1 

Connect with Erica Wallace Moore

• Website: https://ericawallacemoorereiki.com/ 

Connect with the Show

Are you curious about the "Elizabeths" in your own family tree? We want to hear from you!

• Website: justlikenana.com
• Share Your Story: If you have a family story or trauma you’re exploring, reach out via our website for a chance to be interviewed.

Connect with Just Like Nana's Website.

A proud member of the Feminist Podcasters Collective.

Theme music by Carter Penny.