Caroline Biesalski introduces the episode with a focus on mindfulness and gratitude. Erika Andersen joins to discuss shifting focus towards aging well, emphasizing three key principles: being the boss of your life, mastering your mindset, and getting good at change. The conversation explores how these leadership principles apply to aging, highlighting habits for maintaining vibrancy and purpose. Erika shares where listeners can find her book and offers final thoughts on embracing aging positively. The episode concludes with closing remarks and a special offer for the audience.

Spain

(0:00) Introduction to mindfulness, gratitude, and episode overview

(2:11) Erika Andersen on shifting focus to aging well

(4:05) Principle 1 - Be the boss of your life

(5:35) Principle 2 - Master your mindset

(7:20) Principle 3 - Get good at change

(9:10) Leadership principles and aging

(14:32) Habits for vibrancy and purpose

(16:50) Where to find Erika Andersen and her book

(17:50) Final thoughts on aging

(19:01) Closing remarks and special offer