Merry Flexmas Bellbabies!! Erin and Stanger share their flexes (fitness accomplishments from this year) and most importantly they read yours! Get warm and cozy and prepare yourself for good vibes! Simply having a wonderful Flexmas lift! 

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262 Erin and Stanger’s First Annual Flexmas Episode!!

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

Comedy

Health & Fitness

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams.

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387 Chest Day with Big Rye

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room.  

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386 The Magic of Costco

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. 

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385 Ranch Dressing

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo!

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384 Baby's First Dumbbells

Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!

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262 Erin and Stanger’s First Annual Flexmas Episode!!

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