In an empowering episode of Sweet on Leadership, host Tim Sweet sits down with Erin Ashbacher, a highly accomplished CSEP-certified personal trainer and Senior Health Advisor. Tim and Erin delve into the crucial intersection of health and leadership development, with Erin emphasizing the need to view health as a dynamic lifestyle change rather than a time-consuming endeavour. As a powerlifter and former dancer, Erin draws on her expertise in cardiac rehabilitation, challenging common excuses with a focus on small, consistent steps and flexibility in workouts. 

Erin emphasizes intentional movement, goal-setting, and the creation of personalized fitness programs. The episode explores overcoming the common “no, but” mindset with the mindset of yes, and. They emphasize the evolving nature of fitness journeys and the positive impact of investing in health on professional success. Erin's unique approach combines her expertise in listening, goal-setting, and life balance, positioning her as an invaluable resource for clients seeking personalized fitness and coaching services. The episode encourages leaders to prioritize preventative wellness and provides the resources to start your journey to a healthier work-life balance. 

About Erin Ashbacher

Erin Ashbacher, a distinguished Senior Health Advisor and CSEP-certified personal trainer, is a driving force in health, wellness, and fitness. Armed with a Bachelor of Kinesiology from The University of Calgary, Erin, a powerlifter and former dancer, seamlessly combines expertise in movement, nutrition, and motivation.

As the owner of ERA Fitness, Erin boasts a top 10 industry performance since 2016, offering personalized training and coaching services. Her approach, emphasizing life balance and aligning health with professional goals, positions her as a key collaborator for leadership development clients in Calgary and beyond. Erin's superpowers encompass listening, goal-setting, movement expertise, and the ability to create customized programs, both in-person and online. Rooted in a famous Alberta rodeo family, she brings a unique appreciation for farming and ranching to her multifaceted lifestyle, which includes enjoying outdoor activities with her partner, Doug.

Resources discussed in this episode:

• Julie Freedman Smith

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Contact Tim Sweet | Team Work Excellence: 

• Website
• LinkedIn: Tim Sweet
• Instagram
• Linkedin: Team Work Excellence

Contact Erin Ashbacher | ERA Fitness: 

• TWE: teamworkexcellence.com/about
• Email: [email protected]