"The more that I honor my needs and say no as a complete sentence, the more of me there is to give." — Erin Berry In this episode we talk about self-care by truly honoring what your body & mind needs, compassionate communication, using journaling as a tool to catch though patterns and much more.  This episode is a great boost in implementing compassionate self-care into your life.  Enjoy! You can find Erin at: FB @ Erin Berry Bliss Instagram @ Berry Blissful Yoga berryblissful.com