In this episode, I chat with Erin Brown, a frequency and clarity coach. Erin shares tools for tracking signs, training the nervous system, and aligning well-being from the inside out.

In this episode: 
• how childhood sensitivity can go quiet and return with intention
• why intuition is personal and practice builds trust
• logging synchronicities to find patterns you can verify
• using AI and simple data to create your own symbol dictionary
• Schumann resonance basics and brainwave correlations
• receiving energy when your state aligns, not on a clock
• meditation as nervous system training, not a performance
• letting teachers evolve, interests change, and pace be humane
• well-being as an inside job that reshapes your life

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