Here are the things to expect in the episode:

• How does emotion affect your way of eating?
• Is it possible to change bad habits?
• How can you stop emotional stress eating?
• How can you relieve stress without overeating?
• And much more!

 

About Erin:

Understanding what emotional eating is and how dropping that title is the first step in overcoming it. Erin walks you through why this title does not serve you and how the brain looks for evidence to promote the title of Emotional Eater.

 

Connect with Erin Cartright!

Website: https://www.brickhousehealthcoaching.com/

Instagram: https://www.instagram.com/brickhousehealthcoaching/

Facebook: https://www.facebook.com/BrickHouseHealthCoaching

Facebook Group: https://www.facebook.com/groups/realwomentakeontheirhealth/

 

Connect with  Anne Zuckerman!

Websites: https://justwantedtoask.com/

Bezi Woman:  https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525

Facebook: https://www.facebook.com/bezibradiscs

Instagram: https://www.instagram.com/beziwoman/

Anne Zuckerman!

Website -- https://annezuckerman.com/
Website -- https://justwantedtoask.com/
Facebook -- https://www.facebook.com/AnneInPink
Instagram -- https://www.instagram.com/annezuckerman/
LinkedIn -- https://www.linkedin.com/in/annezuckerman/
Bezi Woman -- https://beziwoman.com/ | https://www.beziwoman.shop/two-step-order1591558404525
Bezi Bra Discs - Facebook -- https://www.facebook.com/bezibradiscs