Getting to our ideal weight goal has always been a problem for many. Thankfully, people like Dr. Heather Denniston, a seasoned chiropractor with an additional certification as a Wellness Chiropractor, (CCWP), can equip us with the right knowledge and process to become healthy in life. Through online content, public speaking, and coaching, Dr. Denniston shares wellness, fitness, and nutrition advice for those looking for deeper change. In this episode, she shares her expertise to help us become fit by addressing our anxieties and gathering a support system. She also presents the importance of self-care and self-awareness in our road to wellness. Learn some of the best fitness tips you need in your journey and take a step towards your personal best in this episode.