When you have been through heaps of challenges in your life, you learn and grow more even when there are stressors haunting you. Today’s guest, Ashley Berges, who is the author of The 10 Day Challenge to Live Your True Life is someone you should listen to because her perspectives in life are truly inspiring. She shares some insights on how people are more concerned with their phones these days rather than being in the moment. She points out about the importance of not stressing ourselves too much and how you can deal with triggers, and gives some tips on how to stop sweating the small stuff and start living in the moment.