Join Tara Miller for an inspiring and detail-rich conversation with her friend Erin Stanczyk, co-founder of the multi-platform wellness brand, Eat, Move, Rest. They dive deep into Erin's incredible journey, from battling a debilitating health crisis to pioneering the "food as medicine" movement. 

Erin shares the details behind building a massive online community, the serendipity of landing international retreats and a Harper Collins book deal, and the business side of being a full-time content creator. This episode is PACKED with insights on scaling a brand from the ground up, overcoming fear, and building a business that evolves with your life.

Listeners will discover:

• The Power of Connection: How a shared Nebraska background and a plant-based dinner party sparked their friendship.

• From Health Crisis to Wellness Pioneer: Erin's raw story of navigating mysterious health issues, being told "it's just anxiety," and her empowering discovery of "food as medicine" over a decade ago.

• The 'Eat, Move, Rest' Philosophy Unveiled: The origin story behind their powerful and simple slogan and how it became the foundation for their entire brand.

• Doing It Scared: Erin’s candid advice on pushing past fear and anxiety to start a YouTube channel, build confidence through "esteemable acts," and put yourself out there.

• The Business of Wellness: How Eat, Move, Rest monetized their content, navigated brand deals, and the story of how an opportunity to host retreats in Costa Rica fell into their laps.

• From Follower to Book Deal: The incredible story of how a senior editor at Harper Collins (who was a fan!) reached out and offered them a book deal, plus insights into their marketing and launch strategy.

• Juggling Entrepreneurship & Family: Erin's approach to balancing a thriving business, raising three children, and the surprising freedom of homeschooling.

• Future Visions & Scaling Up: What's next for Eat, Move, Rest, from developing a new app and fitness programs to creating their own wellness-focused vacation rentals.

This episode is a deep dive into the world of a modern wellness entrepreneur, filled with authentic business advice, creative inspiration, and the incredible details of Erin Stanczyk's journey to building the Eat, Move, Rest empire!

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Guest Links:

• Follow Eat, Move, Rest on Instagram: @eatmoverest,

• Visit the Eat, Move, Rest Website: www.eatmoverest.com

• Get the Eat, Move, Rest Book: www.eatmoverest.com/book