In this episode I discuss:

Habits - what they are, how to break old habits, how to build new ones.

The Power of Habit by Charles Duhigg

02:22 - The 3 parts of a habit.

06:55 - Understanding the effort that breaking a habit takes.

07:53 - The 4 steps to use to break a habit.

08:20 - Breaking down a habit and understanding every part of it.

09:10 - How trial & error is extremely necessary in understanding and breaking a habit.

11:00 - How writing things down is extremely necessary in understanding and breaking a habit.

12:10 - The 5 possible things that could be triggering your habit.

15:07 - Failure and what it means.

16:40 - How your focus affects your ability to succeed, and how to control that focus.

18:18 - How your ability to decide affects your ability to succeed.

18:46 - How to apply this information to breaking the habit of hitting the snooze button.

How to wake up early AKA Episode 4 of the Podcast

QOTD: What is the most detrimental habit that you currently have?