In this episode, I discuss:

1:50 - Why high energy is so important

2:15 - The three different types of energy

2:34 - The benefits of physical energy

3:17 - Disclaimers

4:00 - Introducing the new segment

5:50 - The perfect analogy

6:20 - The backbone of your physical energy

7:45 - How much water should you be drinking?

9:37 - The importance of eating organic

12:55 - Why food additives can be so dangerous

13:58 - Meal prepping and why it's important

14:53 - How meal prepping can create higher food variety

15:37 - My take on supplements

     - Where I get my multivitamin

     - Organifi and Organixx green mixes

     - Magnesium

17:35 - What veggies should you eat?

18:10 - Other general nutrition tips

18:34 - Food digestion times

20:17 - Being your own experiment and figuring out what drives you

21:21 - Why movement is so important

22:25 - The fact that completely shifted my paradigm on living an active life

24:07 - How to properly use HIIT training

25:18 - HIIT trainin