Energy is such an important thing to have. Imagine having the time, money, and lifestyle that you want, but no energy - it just wouldn't work. In this episode, I dive into emotional energy, covering 7 things that could be draining you and what to do about it. Plus, I share 4 things that will help improve your emotional energy overall.

In this episode, I discuss:

01:45 - My Current Obsession

02:56 - What is emotional energy?

04:34 - 7 Emotional drains that may be draining your emotional energy

05:33 - A driving question that can help you control your worry

09:45 - Why moving on is always important

11:04 - The Jam Experiment and what we can learn from it

15:16 - How saying 'no' can save your emotional energy

16:53 - Death and what it can do

19:03 - Studies on gratitude and how helpful it actually is

19:51 - Jocko Willink's 'good' practice and one of my favorite motivational videos

21:17 - E + R = O

22:11 - Why it's so important who you spend your time with

22:45 - What is em