Energy is such an important thing to have. Imagine having the time, money, and lifestyle that you want, but no energy - it just wouldn't work. In this episode, I dive into mental energy, covering 6 things that you can do to take your mental energy to the next level.

In this episode I discuss:

00:50 - Why mental energy is so important

2:10 - #MyCurrentObsession - Thrive Market (Get Your Free Month Here)

5:18 - 6 Ways to boost your mental energy

6:12 - Why journaling is so important

7:00 - The importance of keeping a calendar, keeping a to-do list, and creating a plan

9:24 - What is multitasking, and is it good or bad?

     (Hint: You perform at a lower level than someone who is high)

12:10 - Some scientific benefits of being outside

14:38 - How to exercise your brain, why to avoid TV, and what to do instead

     Peak, the brain game smartphone application

16:00 - A pretty cool study on Tetris

17:00 - Why you need breaks, a couple different ways to take breaks, and other sugges