Why is waking up early so necessary? Why should we make the difficult decision to getting out of bed instead of sleeping in? In this episode I share why I believe getting up early and having a morning routine is essential to get ahead in today's society.

In this episode I discuss:

The importance of a healthy circadian rhythm, and how your current schedule most likely isn't promoting that.

7 Best Ways to Regulate Your Circadian Rhythm

A University of Chicago study on students and how their GPAs differed between those who had morning classes and evening classes.

A customer service study that focused on how your mood in the morning can affect your mood for the entire day.

An Admiral William McRaven commencement speech that focuses on the importance of making your bed and the effect it will have on your life.

The book written by Admiral McRaven, 'Make Your Bed: Little Things That Can Change Your Life'

A Hunch.com survey that focused on the correlation between making your bed and hap