In our fast-paced world, stress is something that affects a lot of people. Long-term, low level stress is a silent killer, and it's so important to understand stress, as well as know how to reduce it. In this episode, we really dive deep into the root causes of stress, as well as cover six different ways to reduce your stress.

In this episode I discuss:

1:14 - #MyCurrentObsession

     Swanwick Sleep on Instagram

     Swanwick Sleep's Website

     My Swannies

3:50 - The two different types of stress

5:05 - Chronic stress can cause...

5:26 - How does stress work?

5:55 - The 3 different types of nervous systems

09:42 - The 2 different types of threats

11:00 - Why breathing exercises are so important

11:23 - Why belly breathing is so important

11:55 - The appropriate length of your breaths

13:30 - The body scan exercise

16:26 - The American Psychological Association study on sleep

19:14 - A Harvard Study on different diets and their effect on stress

21:01 - The Landscape and U