In today's society, a lot of our current daily habits are inadvertently destroying our sleep quality. In this episode, we dive into the importance of getting high quality sleep, as well as 11 different things that you can be doing to get better sleep tonight!

Note: A lot of the information in this podcast is taken from Shawn Stevenson. Check out his website here, his podcast here, and his book Sleep Smarter here.

In this episode we discuss:

- The 4 stages of sleep and what each of them do.

- Some benefits of getting high quality sleep.

- A study done on the effects of sleep deprivation on rats.

- The benefits of sunlight, how we usually don't get enough, and the symptoms of vitamin D deficiency

- How cellphones are seriously ruining our hormone secretion and in effect our sleep, as well as how to change this.

- How reading is important, as well as my book list of what I'm reading at the moment.

- Struggling with finding other things to do at night? Check out our article on 13