ERP 299: How To Cultivate More Self-Love — An Interview With Beth Miller

When confronted with situations that make us feel distressed, it's so easy to project those feelings onto others, and sometimes we don't even realize why we are feeling that way. This can be caused by deeply ingrained childhood beliefs that we might not be aware of. If left unaddressed, these can interfere with our ability to show our authentic selves to our partners.  In this episode, Beth Miller shares how she overcame extreme anxiety and depression and how that transformed her personal and marital life. She explains how understanding your inner child leads to a deeper understanding of your relationship conflicts and so much more. Beth Miller is the founder of Soulify Wellness, a marriage coach, a teacher of psychology, and consulting hypnotist. She has coached many women who are on the verge of divorce and helped them transform their marriages into relationships filled with mutual love, connection, and support.  One of her secret weapons is Hypno-journeying, a deep meditation that's rooted in psychology, and neuroscience. It helps women release beliefs that are keeping them stuck in relationship struggles. And while Beth focuses a lot of her work on supporting women, I do believe these principles are very applicable to however you identify in your gender. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 3:35  How Beth's brain bleed affected her marriage and what she did to save it that ultimately led to her journey of helping other wives with their relationships, too. 10:11  Using hypnosis to recognize triggers and how accessing your subconscious helps you heal from deep-rooted issues inside you. 17:16 How understanding your inner child can help solidify your marriage. 21:38 The beautiful transformation that can happen once you start addressing the root causes of your problems. Mentioned 3 Ways to Save Your Marriage  True You Connect with Beth Miller Website Soulify Wellness Facebook facebook.com/soulifywellness Instagram instagram.com/soulifywellness Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.