ERP 380: How To Deepen Contact With Self To Improve All Aspects Of One’s Life… Including Relationship — An Interview With Madhur-Nain Webster

Do you often find yourself struggling to navigate the complexities of life and relationships? Perhaps you feel disconnected from your own thoughts, emotions, and desires, and it's affecting your overall well-being. In a world filled with stress, anxiety, and constant distractions, it's easy to lose touch with our true selves. But what if there was a way to deepen your contact with yourself and transform every aspect of your life, including your relationships? In this episode, we delved into the powerful practice of meditation and mindfulness, exploring how they can help you develop self-awareness, regulate emotions, and build healthier connections. Join us as we uncover practical steps, insights, and valuable resources to guide you on this transformative journey of self-discovery and personal growth. Get ready to unlock the potential within you and experience profound positive changes in your life and relationships. Madhur-Nain Webster is a licensed marriage and family therapist, specializing in the integration of eastern and western philosophies for mental health for individuals and couples. Her first book, The Stressless Brain (2018), makes a scientific argument for the positive influence meditation has on the psyche; she is currently working on her second book. In addition to releasing over 60 meditation singles, Madhur-Nain maintains international outreach by appearing on podcasts and holding meditation workshops. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 5:57 Madhur-Nain Webster and her work in integrating Eastern and Western philosophies. 15:25 Finding what works: Exploring different forms of meditation. 20:39 Changing relationship dynamics and prioritizing needs. 26:25 The importance of practicing meditation even when it feels challenging or uncomfortable. 31:53 The influence of early upbringing and trauma on meditation practice. 36:16 The influence of meditation on the endocrine system and well-being. 39:54 Amplifying the benefits: Togetherness and community in meditation. 43:11 Couples meditation: Connecting through synchronized breath. 48:28 Self-reflection and emotional recognition: Navigating feedback and challenging toxic shame 52:03 Understanding the difference between anxiety and stress. Mentioned The Stressless Brain: Reducing Stress and Anxiety through the Power of Meditation and Psychology (*Amazon Affiliate link) (book) The Feeling Good Handbook (*Amazon Affiliate link) (book) Relationship Map To Happy, Lasting Love Type Of Relationship Support (survey) Connect with Madhur-Nain Webste Websites: madhurnain.com Facebook: facebook.com/madhurnainwebster YouTube: youtube.com/channel/UCOof1-ACJXP9SufPBHbQeQw Instagram: instagram.com/madhurnain Spotify: spotify.com/artist/5wvZFb0E0Ybc4oSdlDSn0h Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.